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Prof. Bruno Panno - Armbar from Guard

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.

Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of Gracie Sydney may also contact us at info@GracieSeminars.com

This month Prof. Bruno shares a fundamental submission technique set up for our internet fans, assisted by GJJ Black Belt Luke Beston.

Step 1

Bruno has Luke in his guard and controls Luke's right arm.

Brazilian Jiu Jitsu Technique

Step 2

Bruno plants his foot on Luke's hip and angles himself to his right as his right leg moves up Luke's back.

Brazilian Jiu Jitsu Technique

Step 3

Finally, Bruno puts his left leg over Luke's neck, squeezes his knees, and lifts his hips to achieve the submission.

Brazilian Jiu Jitsu Technique


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