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Prof. Bruno Panno - Triangle Choke

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.

Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of Gracie Sydney may also contact us at info@GracieSeminars.com

This month Prof. Bruno shares a triangle choke set up for our internet fans, assisted by GJJ Black Belt Luke Beston.

Step 1

Bruno has Luke in his guard and is controlling both wrists.

 Brazilian Jiu Jitsu Technique

Step 2

Bruno pushes Lukes left arm away from them to create space.

 Brazilian Jiu Jitsu Technique

Step 3

Using that space, Bruno brings his right leg through the gap and places it over Luke's shoulder.

 Brazilian Jiu Jitsu Technique

Step 4

Now to confirm the triangle, Bruno switches his grip so he is controlling his own leg to break Luke's posture, and pulling Luke's right arm across his neck to add to the pressure of the choke.

 Brazilian Jiu Jitsu Technique

Step 5

Finally, Bruno locks his legs in the triangle position and pulls down on the head to achieve the submission.

 Brazilian Jiu Jitsu Technique


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