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Prof. Bruno Panno - "S-Mount" to Armbar
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Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies
For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.
Anyone wishing to host Prof. Bruno for his highly demanded seminars, or to enquire about becoming part of the Gracie Sydney family may also contact us at info@GracieSeminars.com
This month Prof. Bruno shares a submission from the mount for our internet fans, assisted by GJJ Black Belt Luke Beston.
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Step 1
Bruno has the mount, with a grip on Luke's lapel. His left hand is on the mat for base.
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Step 2
As luke attempts to defend the choke, Bruno drives his left knee high under the armpit, which exposes Luke's right elbow.
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Step 3
Bruno continues to drive his knee high, and uses his chest to trap Luke's arm.
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Step 4
With his hand still in the collar, and Luke's arm still trapped, Bruno switches to the "s-mount".
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Step 5
Leaning to his right, and keeping all his weight on Luke, Bruno brings his left leg over Luke's head..
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Step 6
Bruno achieves the submission by squeezing his knees, and raising his hips.
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